Я лично люблю не просто нога на ногу сутки, и не пойму, как это удобно делать грудь+бицепс, спина+трицепс, я бы рекомендовал грудь+трицепс, спина+бицепс, затем добавить плечом к любой из них. Что касается кардио мне сказали, что это хорошо причинить вам сжечь запасы энергии при выполнении подъема, так что к тому времени вы добираетесь, чтобы кардио осталось резервов энергии являются жирные из них. **Мне сказали, Не примите это за факт** Периодически проверить свой процент жира в организме; это должно дать вам представление, если ты набираешь мышечную массу или вес. Зода, спасибо за длинный и хорошо продуманный ответ. К сожалению, я не могу принять "не беспокойтесь, сделать это вместо" в качестве ответа. Мы все испытывали в фитнес-и спортивных, и (как я упоминал) мы делаем это помимо наших обычных тренировок. Мы не можем потеют по понятным причинам. Я получил идею для этого из видео Эллиот Халс, где он советует человек заинтересован в этом больше повторений нужно делать столько повторений, сколько возможно каждый час в течение дня, просто чтобы получить больше объема обучения. Но мы также нашли, что это хороший подход, чтобы держать тело от получения "министерским столом".

Я думаю, что тунец является очень хорошим источником для не много денег. Типа я в воде, конечно, а это 90 калорий на олово, с 20 граммов белка. Есть только 1 грамм жира, при всем том, что белок, а потом лишние калории от чего-то ха-ха.

Мой обед 2 банки тунца плюс сэндвич с около 30 г белка в ней. Так я вам 70 г белка просто от моего обеда.

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