Вы пытаетесь записать гребные удары, или как-то конвертировать это в какое-то другое число? MassGainers всего углеводов, которые вы едите каждый день углеводов. С креатина в основном теряют влагу, сохраняется, что означает, Да, вы потеряете немного массы, но ничего особенного. Вам не придется креатина цикл на мой взгляд. Может быть в этом плохого нет. 1. Может вы ходите через мои комментарии в ответ Дэйва? 2. Сколько я должен начать мои накладные расходы-приседания или приседания с фронта? 3. Как я могу интегрировать их? 4. Я не понял маленькую хитрость ваша. Могли бы вы любезно пояснить? Да я на самом деле не хочу, нет массы надо постепенно мой вопрос, иначе я на самом деле хочу минимальный массы для максимальной прочности. Я думал, что это только плохо, если угол бедра закрывается еще больше, как вы пришли снизу вверх.

Я на среднем уровне, когда вы говорите о тренировках. Я работаю из последних двух лет, но вкл/выкл, как я получаю время.

Я 72kgs прямо сейчас и с типом атлетического тела, но выглядит слишком худой. Вы можете сказать эктоморфа.

Я сейчас снова начал тренировки с двух месяцев и планирования на хороший протеин.

Что меня беспокоит это

  • Набрать вес до 80-85 кг, чтобы избавиться от этой тощей выгляжу
  • Увеличить размер мышцы в то же время без лишнего жира
  • Сделать это в промежуток от 6 месяцев

Я последовательна в тренировки и делать это 5 дней в неделю.

Может кто-нибудь пожалуйста, предложите мне хорошую протеиновую добавку, которая увеличивает свой вес, а также мой размер мышцы и увеличить мои тренировки

Спасибо.

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