@DarkHippo я бежал с некоторым уклоном в течение последних нескольких месяцев. Я читала, что это делает его похожим на условия на дорогах. Много продавцов, которые предлагают выполнение теста не имеют понятия. Они в первую очередь - продавец. Вы, вероятно, лучше пойти к профессионалу, как fysiotherapist. Это помогает много. Как я делаю шаг мой торс и, убедившись, чтобы не круглую спину или делать лифт (большой нет-нет, да и опасно). @andrewb я не говорю, что это хороший способ нарастить мышечную массу или эстетики. Но ОП хотел знать, как быть в состоянии сделать 200 отжиманий. Кроме того, когда они попали около 20 в набор, ее больше упражнений на выносливость и в меньшей степени гипертрофией один. Вроде как, почему марафонцы не имеют огромных ног. Взлом твоего мизинца поставит вас на костыли?

Плавание является интенсивное кардио, в то время как поднятие тяжестей интенсивной тренировки с отягощениями. Это хорошо, чтобы сделать так, но я бы не советовал их делать на тот же срок, если вы готовы идти на компромисс по интенсивности либо.

Плавание-вид спорта, который использует большинство мышц тела. Если вы купаетесь непосредственно перед/после поднятия тяжестей, можно перетренировать мышцы (квадрицепсы, клюет и плеч в частности), потому что вы будете работать их дважды в тот же день.

Если ваш график позволяет, я бы посоветовал вам сделать кардио в разные дни своей весовой категории.

Вашим мышцам восстановиться и расти, когда они находятся в состоянии покоя, а не когда ты их готовишь.

Важно также отметить, что кардио-это еще не все, когда его доходит до потери живота жир. Ключ к тому, чтобы потерять живота жир, чтобы работать в условиях дефицита калорий.


Вот пример простой 5-дневный сплит, который вы могли бы реализовать. Обратите внимание, что есть 2 верхние тренировки тела, но только 1 нижней части тела тренировки. Вы можете переключать эту неделю в неделю в зависимости от ваших целей. Также можно снять одну из верхних тела тренировки, чтобы превратить его в 4-дневный сплит.

Понедельник: Плавание

Вторник: Верхние

Среда: Остальное

Четверг: Ниже

Пятница: Плавание

Суббота: Верхние

Воскресенье: Остальное

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