@RobSterach отредактировал мой ответ. На самом деле, это из-за нехватки сил. Я не в состоянии поднимать вес так часто, как я хочу. На самом деле, это другой путь вокруг. Ноги/туловище должно быть приподнято если вы ориентируетесь на нижней Печ. Снижение скамья для пресса. Ой простите. Я забыл упомянуть, что я занималась спортом, поэтому мне нужно, чтобы попытаться получить как минимум 1 г на фунт веса тела. Не молочного белка из натуральных продуктов являются хорошо для меня. Это просто тяжело и не всегда практично для меня, чтобы съесть столько белка из натуральных продуктов. Может быть, некоторые соусы и что-то в работу нижнюю часть спины, как расширения? Он разный, потому что произошло повреждение мышц, а не там быть проблемы жира. Остальные вопросы могут быть решены путем потери веса. В этом случае она может быть тонкой, как палка, и еще есть проблемы. Овощи овощи Овощи. Это не в человеческих силах, чтобы потреблять достаточное брокколи для поддержания веса тела на ваш размер :)

Я возвращаюсь в тренажерный зал после долгого перерыва. Даже когда я ходила регулярно и работать с тренером, я получил мышцы и набираю форму. Но только одно для меня невозможно-это подтягивания. Мой максимум-это два повторения. Какие упражнения или технику можно предложить, чтобы улучшить это? Мой вес 79 кг и мой рост 5 11. Спасибо заранее.

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